Falafel pizza.

Family Favorite Falafel Pizza – From Sandwich to Slice

Introducing the Falafel Pizza—a delightful twist on the classic handheld falafel sandwich. What could be better? This innovative creation features a pizza (or pita) style crust topped with my family signature cilantro-rich falafel mixture. Baked on a hot stone for just 10 minutes, it emerges as a crunchy, mouthwatering pizza alternative. Best of all, it’s vegan, plant-based, and guaranteed to satisfy without any reservations.

Falafel Pizza.

Chronicles of Losh-Lavash

As I was looking for the shortcuts to make the falafel pizza, I found sheets of flatbread called Losh of Lan, which came in round sheets. Losh and lavash, Armenian flatbreads, have the same roots and are baked all over Armenia. Among different legends and folk tales, one came to mind that explains how much lavash is rooted in Armenian culture.

Legend has it that the Armenian patriarch and king, Aram, found himself in the midst of a fierce war with Assyria, only to be captured by the Assyrian king, Nas. In a twist of fate, Nebuchadnezzar offered a challenge: he promised to release Aram if he could defeat him in a one-on-one fight. However, there was a cruel condition – Aram was to be deprived of bread for ten days, and on the eleventh day, they would battle.

Determined and resilient, Aram spent the night in deep meditation. As dawn approached, he made a request to Nebuchadnezzar: he asked for a shield from his Armenian army. The Assyrian king granted this request and sent a messenger to the Armenian camp. The Armenian soldiers, understanding their king’s silent plea, hid lavash, within the shield.

At that time, the Assyrians were unfamiliar with lavash and didn’t notice it in the shield. Day after day, Aram sent the shield back stating it was not his finest; hence receiving nourishing lavash every day. For nine days, this clever deception continued. By the time of the fight on the tenth day, Aram had managed to survive on the lavash hidden in his shields, maintaining his strength and readiness.

On the eleventh day Aram and Nebuchadnezzar faced each other in the arena. The Assyrian king, confident that Aram, weakened from supposed starvation, would be an easy opponent, was taken aback. To his shock, Aram fought vigorously and defeated Nebuchadnezzar, securing his release.

Triumphant, Aram returned to his homeland, and as a token of gratitude to “Lavash” he ordered the whole Armenian nation to bake lavash in every household and cherish it with respect.

What’s unique about this Recipe?

  • Versatile: This wrap is easy to handle and perfect for holding additional condiments.
  • No frying needed: Everything is baked in the oven.
  • Reheats well: Make it ahead, reheat, and serve.
  • Two-in-one: Flatbread and falafel combined in one delicious wrap.

Grocery and Pantry List for Falafel Pizza

  • Flour: You’ll need flour for the flat pita bread dough. Opt for all-purpose flour or a blend of whole wheat and all-purpose flour for variation.
  • Yeast: A small amount of yeast is essential for leavening the dough.
  • Chickpeas: Chickpeas serve as the primary ingredient for falafel. Alternatively, split peas can be used as a substitute.
  • Cilantro: Cilantro lends its distinctive flavor to traditional falafel. For those who aren’t fans, parsley can be used as a substitute.
  • Onions/Scallions/Garlic
  • Spices: Freshly toasted and ground coriander seeds add a delightful aroma. For a spicy kick, cayenne pepper can be included.
  • Baking Soda: A secret ingredient, baking soda aids in breaking down enzymes in beans and facilitates cooking and browning. The amount used is minimal and won’t affect the taste.
  • Salt: Adjust salt according to personal preference and dietary requirements.
  • Oil: You need oil to keep the falafel mixture moist and ensure the topping cooks evenly. You can use any vegetable oil. My preference is grapeseed oil and olive oil.

Additional Tip: To simplify the process, consider using pre-made dough. Pizza dough, uncooked tortillas, or flatbread sheets (such as those used for Armenian Pizza, known as lahmajoun) can be successfully utilized.

Time Required:

Bake in 400°F (200°C) the preheated oven.

  • 30 minutes: To prepare the falafel mixture
  • 15 minutes: To prepare the flatbread dough
  • 15 minutes: Assembling the pies
  • 7-10 minutes: To bake each pie

Special Tools to Use:

  • Meat grinder or food processor
  • Bowls
  • Rolling pin

Recipe Steps at a Glance

This homemade falafel pizza recipe can be broken down into the following steps:

You can make the pita/pizza dough and falafel mixture a day in advance. Assemble and bake the falafel pizza the next day.

  • Making the dough
  • Soaking the chickpeas
  • Washing and cleaning the greens
  • Grinding the chickpeas
  • Making the falafel mixture
  • Making the pizzas

Step-by-step: How to Make Falafel Pizza

Step 1: Making the Dough

In a bowl, whisk together the flour and yeast. Add water, olive oil, and salt. Whether by hand or using a standing mixer, knead the mixture until it forms a smooth dough ball. Cover the dough and let it rest for an hour.

Step 2: Soaking the Beans

Begin by thoroughly rinsing the chickpeas to remove any impurities. Transfer them to a large bowl and cover with cold water, ensuring there’s at least 2-3 inches of water above the chickpeas to allow for expansion during soaking. Add a tablespoon of kosher salt and a teaspoon of baking soda to the water. Let the chickpeas soak for at least 8 hours.

Step 3: Washing and Cleaning the Greens

Prepare the cilantro by trimming the ends of the stems, leaving most of the stems intact. Remove any damaged leaves or stems, and wash the cilantro under running water.

Step 4: Grinding the Chickpeas

Grinding the chickpeas and greens with kitchen aid mixer.

In a meat grinder, grind the soaked chickpeas, cilantro, scallions, and garlic into a bowl. Add the spices and mix thoroughly.

Finally, add the baking soda and olive oil, then knead the mixture by hand for a minute. Cover the bowl and refrigerate for at least an hour.

Step 5: Baking the Pizzas

Preheat the oven to 450 °F (220 °C) for an hour with a pizza stone inside. If you don’t have a pizza stone, an aluminum or heavy-duty baking sheet works as well. Flip the sheet upside down to ensure the ridges don’t interfere.

Divide the dough into 12 pieces and shape them into small balls. Let them rest for a few minutes before assembly.

Roll out the dough into 7-inch (15 cm) circles. Spread a thin layer of falafel mixture on top, leaving a narrow rim around the edges.

Drizzle oil on top and carefully transfer the pizzas to the stone or sheet using a pizza peel or board. Bake for 5-6 minutes until the top is brown, the edges are crispy, and the bottom has blisters.

Best Way to Serve

Falafel pizza with hummus and mutabal.
Falafel pizza with different condiments.

Tips and Wisdom from Cafe Osharak

  • If making the dough yourself, you can customize the size of the circles to your preference.
  • Adding baking soda is an important step. It helps break down the garbanzo beans, making them more digestible.
  • I add oil to the falafel mixture to keep it moist and help it cook inside. Additionally, I brush or drizzle some oil on top to aid in browning.
  • For more flexible wraps, cover them with a clean kitchen towel after baking.

More Recipes To Try From Cafe Osharak

Family Favorite Falafel Pizza – From Sandwich to Slice

Introducing the Falafel Pizza—a delightful twist on the classic handheld falafel sandwich. This innovative creation features a pizza (or pita) style crust topped with our family's signature cilantro-rich falafel mixture. Baked on a hot stone for just 10 minutes, it emerges as a crunchy, mouthwatering pizza alternative. Best of all, it's vegan, plant-based, and guaranteed to satisfy without any reservations.
Save Pin Recipe Print Recipe
Falafel Pizza.
Prep Time:1 hour
Cook Time:20 minutes
Course
Bread
|
Main Course
Cuisine
Armenian

Ingredients

Falafel Mixture

  • 4 cups chickpeas pre-soaked
  • 3 cloves garlic
  • 4 cup cilantro leaves and stems
  • 5- 6 scallions
  • 1.5 teaspoons salt
  • 1.5 teaspoons ground coriander
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil more to drizzle
  • 1 teaspoons baking soda

Flatbread Dough

  • 3 1/2 cup flour half whole wheat and half all purpose white flour
  • 1 3/4 cup water room temperature
  • 1 teaspoon instant yeast
  • 2 tablespoons olive oil more to drizzle
  • 1 teaspoon salt

Instructions

Making the Dough

  • In a bowl, whisk together the flour and yeast.
  • Add water, olive oil, and salt.
  • Knead the mixture by hand or using a standing mixer until it forms a smooth dough ball.
  • Cover the dough and let it rest for an hour.

Making the Falafel Mixture

  • Thoroughly rinse the chickpeas to remove any impurities.
  • Transfer them to a large bowl and cover with cold water, ensuring there’s at least 2-3 inches of water above the chickpeas to allow for expansion during soaking.
  • Add a tablespoon of kosher salt and a teaspoon of baking soda to the water.
  • Let the chickpeas soak for at least 8 hours.
  • Trim the ends of the cilantro stems, leaving most of the stems intact.
  • Remove any damaged leaves or stems.
  • Wash the cilantro under running water.
  • In a meat grinder, grind the soaked chickpeas, cilantro, scallions, and garlic into a bowl.
  • Add the spices and mix everything to combine.
  • Add the baking soda and olive oil, then knead the mixture by hand for a minute.
  • Cover the bowl and refrigerate for at least an hour.

Baking the Pizzas

  • Preheat the oven to 450°F (220°C) for an hour with a pizza stone inside (its important the stone preheats for an hour). If you don't have a pizza stone, an aluminum or heavy-duty baking sheet works as well. Flip the sheet upside down to ensure the ridges don't interfere.
  • Divide the dough into 12 pieces and shape them into small balls. Let them rest for a few minutes before assembly.
  • Roll out the dough into 7-inch (15 cm) circles.
  • Spread a thin layer of falafel mixture on top, leaving a narrow rim around the edges.
  • Drizzle oil on top and carefully transfer the pizzas to the stone or sheet using a pizza peel or board.
  • Bake for 5-6 minutes until the top is brown, the edges are crispy, and the bottom has blisters.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
  • If making the dough yourself, you can customize the size of the circles to your preference.
  • Adding baking soda is an important step. It helps break down the garbanzo beans, making them more digestible.
  • I add oil to the falafel mixture to keep it moist and help it cook inside. Additionally, I brush or drizzle some oil on top to aid in browning.
  • For more flexible wraps, cover them with a clean kitchen towel after baking.

Nutrition

Calories: 379kcal | Carbohydrates: 55g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 1130mg | Potassium: 364mg | Fiber: 8g | Sugar: 7g | Vitamin A: 723IU | Vitamin C: 6mg | Calcium: 152mg | Iron: 5mg
Servings: 12 pies
Calories: 379kcal
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6 Comments

  1. 5 stars
    You’ve really taken the falafel experience to the next level. Love the idea of baking it on a hot stone for that perfect crunch.

  2. 5 stars
    You had me at falafel pizza! Definitely a new family favorite at our house, and everyone loved that it was vegan. Thanks for sharing!

5 from 6 votes

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