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+ servings

Veggie Waffles

These waffles are loaded with veggies and are crispy outside. They are good for breakfast or brunch and go well with eggs, smoked salmon and spreads.
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Veggie Waffles
Prep Time:15 minutes
Cook Time:25 minutes
Course
Breakfast
|
Brunch

Ingredients

  • 1 carrot peeled and shredded
  • 1 parsnip or turnip or rutabaga peeled & shredded
  • 1 yam peeled and shredded
  • 2 potatoes peeled and shredded
  • 1 onion shredded
  • ½ cup bean or lentil sprouts optional
  • 2 eggs beaten
  • 1/4 cup flour
  • 1 teaspoon baking powder
  • kosher salt and pepper to taste
  • 1 teaspoon paprika

Instructions

Blanch the vegetables

  • Bring a pot of water to a boil. Shred all vegetables. Blanch everything except the onion and sprouts for 1 minute, then drain thoroughly in a colander to remove excess moisture.

Mix the base

  • In a large bowl, combine the blanched vegetables with the onion and sprouts. Season with salt, pepper, and paprika.
  • Stir in the beaten eggs. In a separate small bowl, mix flour with baking powder, then add to the vegetable mixture. Stir until well combined.

Cook the waffles

  • Preheat your waffle iron to medium heat. Lightly brush with melted butter or oil. Place ½ to 1 cup of the veggie mixture onto the waffle iron and close. Cook for 3–5 minutes, then flip (if your waffle maker allows) and cook for another 3–4 minutes, or until golden and crisp.

Repeat

  • Continue with the remaining batter, brushing the waffle iron between batches as needed.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
  • Blanch the shredded vegetables. A quick parboil jump-starts the cooking process and helps prevent oxidation—especially important for potatoes, which tend to darken quickly once shredded.
  • Add the flour gradually. The exact amount will depend on how much moisture the vegetables release. Start with less and add as needed until the mixture holds together.
  • Don’t overfill the waffle maker. Overstuffing can cause batter to overflow or result in soggy, undercooked centers. For crisp, evenly cooked waffles, less is more
  • Store leftovers in the fridge. They reheat beautifully in a toaster oven—crispy on the outside, tender on the inside.
  • Store pre made batter: The batter can be prepared in advance and stored for several hours in the refrigerator. Just keep in mind that the liquid from the eggs and vegetables may separate over time. If there’s excess liquid on the bottom, carefully pour it off or simply give the batter a good stir. You may also want to add a tablespoon or so of flour to bring it back to the right consistency.
  • Greasing the Waffle Iron: Brush the waffle iron with oil before each application. This will ensure the crispness and easy release. In case the waffle seems sticking, nudge it with a small wooden skewer in between the grooves.
  • Avoid opening the waffle iron too early—give the waffle time to fully cook and set to prevent it from breaking apart
Calories: 338kcal | Carbohydrates: 68g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 286mg | Potassium: 1622mg | Fiber: 10g | Sugar: 6g | Vitamin A: 3067IU | Vitamin C: 50mg | Calcium: 154mg | Iron: 3mg

The provided nutritional information is an estimate per serving and is not guaranteed for accuracy.

Servings: 4
Calories: 338kcal
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