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+ servings

Tolma with Rice and Herbs

Vegetarian tolma with rice (stuffed grape leaves) are a vibrant, herbaceous lemon-infused mixture which is absolutely irresistible and comforting.
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Rice tolma on a white platter over the carpet.
Prep Time:45 minutes
Cook Time:45 minutes
Course
Main Course
Cuisine
Armenian

Ingredients

  • 1 jar grape leaves 1 lb
  • 1 cup rice parboiled
  • 1 cup onion finely diced
  • 2-3 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup cilantro chopped
  • 1/4 cup mint chopped
  • 2 tablespoon lemon juice
  • 1 tablespoon pine nuts
  • 1 tablespoon barberries
  • 1 lemon

Instructions

Prepare the Rice Filling

  • Cook the rice: Bring a pot of salted water to a boil. Add the rice, stir, and cook for 5 minutes. Drain well and transfer the rice to a large mixing bowl.
  • Sauté the onions: While the rice cooks, finely dice the onions. Sauté them in a pan over medium heat until softened but not browned. Add the cooked onions to the rice.
  • Add herbs and seasonings: Finely chop fresh mint and cilantro, then mix them into the rice and onion mixture.
  • Combine ingredients: Season the filling with salt, pepper, chopped cranberries (or barberries), and pine nuts, if desired. Mix thoroughly and set aside.

Prepare the Grape Leaves

  • Rinse canned leaves: If using canned grape leaves, soak them in hot water for 5 minutes to remove excess brine and salt. Rinse thoroughly and pat dry.
  • Trim stems: Cut off any long stems for easier rolling.
  • Lay out the leaves: Place each leaf shiny side down on a clean surface, smoothing them out to prepare for filling and rolling.

Roll the Tolma

  • Set up your workspace: Arrange the grape leaves, rice filling, and tools on a clean surface. For easy cleanup, cover your area with a plastic tablecloth or parchment paper.
  • Add the filling: Lay a grape leaf shiny side down. Place a spoonful of rice filling just below the stem cavity, shaping it into a small oblong mound.
  • Fold and roll:
  • Fold the bottom of the leaf over the filling and tuck it snugly.
  • Fold in the sides to enclose the filling.
  • Roll the leaf tightly into a cigar-shaped log, but avoid over-tightening as the rice will expand during cooking.

Cook the Tolma

  • Line the pot: Cover the bottom of a cooking pot with unused grape leaves to prevent sticking.
  • Layer the tolma: Arrange the rolled tolmas in a circular pattern along the pot’s perimeter, spiraling inward.
  • Weigh them down: Place an inverted plate slightly smaller than the pot over the tolmas to keep them in place.
  • Add water: Pour enough water to just reach the edges of the plate.
  • Cook: Bring the pot to a boil, then reduce the heat to low. Cover and simmer for 30–40 minutes, or until the tolmas are tender.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
  • Use short-grain rice: Opt for round, plump, starchy rice varieties. They become smooth and moist after cooking, making them ideal for tolma.
  • Parboil the rice: Partially cooking the rice gives it a head start, softens it, and releases starch. This helps the filling hold together, making the tolma easier to roll.
  • Sauté the onions properly: Finely dice the onions and sauté them in a generous amount of olive oil until translucent. Avoid browning them, as it will bring caramelized flavor. Remember that you just want to bring out delicate sweetness without altering the flavor.
  • Incorporate plenty of herbs: Be generous with fresh herbs like mint and cilantro. They add vibrant flavor and aromatic depth to the filling.
  • Balance sweetness with acidity: Add a touch of acidity to counterbalance the sweetness of the onions and herbs. Barberries, cranberries, and lemon juice are excellent options—you can even combine all three for a more complex flavor.
  • Select quality grape leaves: Choose grape leaves that are round, with smooth surfaces, fine veins, and less ridged edges. Fresh grape leaves are often available in local markets during early summer. For canned options, Orlando Grape Leaves are a reliable choice and can be found in Mediterranean or Middle Eastern markets.
  • Weigh down the tolma: Once the tolmas are arranged in the cooking pot, place a plate on top. This ensures they stay in place and don't shift, move, or unfold during cooking. The weight of the plate keeps them intact and steady for perfect results.
Calories: 355kcal | Carbohydrates: 59g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 609mg | Potassium: 293mg | Fiber: 4g | Sugar: 3g | Vitamin A: 270IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 1mg

The provided nutritional information is an estimate per serving and is not guaranteed for accuracy.

Servings: 4
Calories: 355kcal
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