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+ servings

Tolma-Meat -Summer

Armenian Summer Tolma is a traditional Armenian dish and accentuation of Armenian identity and star on a festive table.
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The cabbage roll on a fork.
Prep Time:1 hour
Cook Time:1 hour
Course
Main Course
Cuisine
Armenian

Ingredients

Stuffing

  • 1 lb ground beef 15% fat
  • 1 onion small
  • 1/4 cup rice rinsed and uncooked
  • 1/4 cup parsley
  • 1/4 cup purple basil
  • 2 teaspoon salt
  • 1 teaspoon black pepper

Vegetables

  • 4-5 eggplants small to medium size
  • 8-10 bell pepper mini or small
  • 8-10 tomatoes medium size
  • 1 cabbage small head

Instructions

  • Grind the meat, onion, parsley and basil.
  • Add the rice and combine thoroughly with your hands.
  • If using pre-ground meat, finely chop the onions, parsley and basil and combine all the ingredients together in the large bowl.
  • Cover and store in the refrigerator for an hour.
  • Meanwhile prepare the vegetables for stuffing (see the main post for details on how to prepare the vegetables.)
  • Core Eggplants and tomatoes, cut the tops partially off the peppers and remove the seeds, blanch the cabbage leaves, and set them aside.
  • Season the vegetable's interior with salt.
  • Using the ground beef stuffing, fill the cavities of the vegetables.
  • Place a spoonful of filling on a cabbage leave and roll it into a small log.
  • Arrange the stuffed vegetables in a cooking pot and scatter the tomato and eggplant scraps in between.
  • Blanket a few cabbage leaves on top of the vegetables.
  • Put an upside-down plate on top of the vegetable to hold them intact.
  • Pour water over the plate until you see it seeping onto the plate.
  • Bring tolma to a boil then cover and lower the heat and let is simmer for 30-40 minutes.
Calories: 578kcal | Carbohydrates: 66g | Protein: 31g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1306mg | Potassium: 2274mg | Fiber: 25g | Sugar: 31g | Vitamin A: 1532IU | Vitamin C: 292mg | Calcium: 193mg | Iron: 6mg

The provided nutritional information is an estimate per serving and is not guaranteed for accuracy.

Servings: 4
Calories: 578kcal
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