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+ servings

Springtime Nettle Soup

This springtime nettle soup is a fresh invigorating rustic dish that lets the nettles shine. With just a few ingredients, the nettles are briefly cooked, allowing their herbaceous and floral notes to stay fresh and bright.
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Nettle soup in a bowl.
Prep Time:10 minutes
Cook Time:20 minutes
Course
Soup
Cuisine
Armenian

Ingredients

  • 500 grams nettle
  • 4 potatoes medium-sized
  • 2-3 cup water
  • 1/2 cup bulgur
  • 1 onion small
  • 1 clove garlic
  • 2 tablespoon oil
  • 1 egg
  • a few sprigs of parsley
  • a few sprigs of dill
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt

Instructions

Prepare the Vegetables

  • Wear thick rubber gloves if handling nettles bothers you.
  • Wash the young, fresh nettles with cold water and chop them into strips.
  • Peel the potatoes and cut some into small cubes.
  • Finely dice the onions and mince the garlic.
  • Wash the bulgur and herbs.

Cook the Soup

  • Add oil to the soup pot and heat over medium.
  • Add the onions to the hot oil and sauté until slightly browned.
  • If using garlic, add it and sauté for a few seconds.
  • Add the cubed potatoes to the onion mixture, season with salt and pepper, and stir to combine. Cook for a few minutes.
  • Pour in about 2 cups of water over the vegetables.
  • Bring to a boil and let the potatoes cook until fork-tender.
  • Add the washed bulgur.
  • Once the bulgur is cooked, use a fork or potato masher to crush some of the potatoes, leaving most of them whole.
  • Add the chopped nettles to the hot potato broth and cook for a few minutes until fully wilted.
  • Finally, add chopped parsley and dill. Cook for 2-3 minutes, season with salt, and turn off the heat.

Notes

  • If handling nettles bothers you wear thick rubber gloves.
  • Always use fresh and young nettle shoots. They are sweeter and less fibrous.
  • Use the thicker grind of the bulgur such as Medium Grain (#2). If you want to make this gluten-free, substitute the bulgur with quinoa or millet.
Calories: 381kcal | Carbohydrates: 69g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 0.1mg | Sodium: 613mg | Potassium: 1524mg | Fiber: 18g | Sugar: 8g | Vitamin A: 2979IU | Vitamin C: 51mg | Calcium: 647mg | Iron: 4mg

The provided nutritional information is an estimate per serving and is not guaranteed for accuracy.

Servings: 4
Calories: 381kcal
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