Sapsuckers – Iconic Bean Burgers
They don't need to compete, fight for superiority, or mimic other burgers; bean burgers are iconic and tasty!
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Ingredients
- 2 canned black beans drained and rinsed
- 8 oz mushrooms cremini baby portobello, button, shitaki
- 1/2 red onion sliced
- 1 bell pepper
- 1 tablespoon extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 1/2 cup rolled oats
- 1/4 cup cilantro loosely packed
- 2 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon ground coriander seeds
- 1/2 teaspoon ground cumin
- Vegetable oil for cooking
Instructions
- Preheat the oven to 375°.
- Prepare two baking sheets lined with parchment paper.
- Place mushrooms and onion and peppers on one - drizzle with olive oil, toss and season with salt and pepper.8 oz mushrooms cremini, 1/2 red onion, 1 bell pepper, 1 tablespoon extra-virgin olive oil
- On another baking sheet place the drained cooked beans in an even layer and sprinkle the oats on top.2 canned black beans, 1/2 cup rolled oats
- Place both trays into the oven.
- Bake the beans until they start to pop and split for about 10 minutes.
- Roast the mushrooms and onions for another 10 minutes until soft and browned.
- In a food processor pulse the mushrooms, onion, pepper, and cilantro until chopped and combined. Add smoked paprika, chili powder, coriander seeds, and cumin and scoop half of the oats and beans into the processor, and pulse for 10-15 seconds until everything is well combined. Add the salt.Freshly ground black pepper, 1/4 cup cilantro, 2 teaspoon smoked paprika, 1 teaspoon chili powder, ½ teaspoon ground coriander seeds, 1/2 teaspoon ground cumin, Kosher salt
- Add the rest of the oats and beans and pulse again. If you want to have some chunkiness, don’t blend too much and make sure you have some visible beans left.
- Revert the mixture on one of the parchment papers and flatten it.
- Form 6 patties now, or you can store the mixture in the refrigerator until later use.
- Heat the large skillet over medium heat, coat it with the oil and place the burgers in the skillet.Vegetable oil
- Cook until outside is crisp and golden, and inside is heated through, about 4 minutes per side.
