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Mediterranean Stuffed Shells Loaded With Feta Cheese and Artichokes - Conchiglioni

These stuffed shells harmonize an array of flavors that echo the vibrant essence of the Mediterranean region. Nestled amidst the creamy and delectable filling are chopped spinach, olives, and artichoke. With the added punch of sharp feta flavors, this delightful combination is snugly encased within the shell, making it an ideal choice for both relaxed and sophisticated dinners.
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Stuffed Shells in a baking dish and the seashell in the background.
Prep Time:30 minutes
Cook Time:30 minutes
Course
Main Course
Cuisine
Italian
|
Mediterranean

Ingredients

  • 250 g Pasta Shell 10 oz
  • 200 g feta
  • 200 g Ricotta
  • 100 g mozzarella
  • 50 g olives green or black
  • 100 g spinach
  • 100 g artichoke frozen or canned
  • 1 tablespoon Parsley chopped
  • Oil
  • 2 cups Tomato sauce
  • Parmesan cheese
  • 2-3 Basil leaves

Instructions

  • Bring a large pot of water to a rolling boil, then add salt and the pasta shells. Cook them for around 8-10 minutes, until the shells are cooked through but still firm. Best to under-cook them as they bake again later.
    250 g Pasta Shell
  • As the shells cook, combine the ricotta, feta, and mozzarella cheese in a large mixing bowl. Mix in the cooked, well-squeezed, and chopped spinach, along with the chopped olives and artichokes. Season the mixture with salt, pepper, and chopped parsley and mix together until smooth. Adjust the seasoning if necessary.
    200 g feta, 200 g Ricotta, 100 g mozzarella, 50 g olives , 100 g artichoke, 1 tablespoon Parsley , 100 g spinach
  • Once the shells are cooked, drain them and spread them out on a baking rack in a single layer to cool.
  • Gently open the shells and fill each with about a tablespoonful (around 25-30g or 1 oz) of the prepared filling. Carefully pinch both sides together to secure the filling. Repeat until all shells are filled.
  • Preheat the oven to 375°F (185°C). Drizzle a bit of olive oil onto the bottom of a baking dish, then ladle some tomato sauce over it. Place the stuffed shells in the dish, ensuring the seam side is facing upwards.
    2 cups Tomato sauce, Oil
  • Bake for 30 minutes covered with foil or parchment paper. Uncover, sprinkle grated Parmesan cheese and broil for 2-3 minutes until cheese is melted.
    Parmesan cheese, 2-3 Basil leaves
Calories: 97kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 274mg | Potassium: 119mg | Fiber: 1g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 1mg

The provided nutritional information is an estimate per serving and is not guaranteed for accuracy.

Servings: 24 Shells
Calories: 97kcal
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