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+ servings

Eggplant and Chickpea Tajine

This Moroccan-inspired Eggplant and Chickpea Tajine stew is a soul-warming dish that your family would love. It's magical when you open the conical-shaped lid and see cubed eggplants, humble potatoes, and turnips harmonize in the pot. The creamy texture of eggplants, along with plump chickpeas, marries with a flavorful blend of harissa paste and spices, creating a thick, aromatic sauce. Perfectly paired with rice and couscous.
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Eggplant, chickpea tajine.
Prep Time:10 minutes
Cook Time:1 hour
Course
Main Course
Cuisine
Berber
|
Mediterranean
|
Moroccan
|
Tunisian

Ingredients

  • 1 onion diced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 inch ginger minced
  • 1/4 teaspoon ground cinnamon
  • 1 bell pepper diced
  • 2 potato diced
  • 1 teaspoon harissa
  • 1 garlic clove minced
  • 2 eggplants big chunks
  • 1 cup water
  • 1-2 tomatoes sliced
  • 1 1/2 cups chickpeas
  • ¼ cup olives
  • 1 lemon zest
  • salt
  • pepper
  • 2 tablespoon parsley chopped

Instructions

  • Heat the tajine over medium heat, adding 1 tbsp of olive oil. Sauté diced onions until translucent, about 3-5 minutes.
    1 onion
  • Season the tajine with spices, allowing them to bloom in the oil.
    1 teaspoon paprika, 1 teaspoon ground cumin, 1/4 teaspoon ground cinnamon
  • Add peppers, diced potatoes, and turnips, stirring to coat with the onion spice mixture.
    1 bell pepper, 2 potato
  • Create an opening in the center, adding minced garlic and ginger, followed by harissa paste. Cook for 2 minutes until aromatic.
    1 inch ginger , 1 teaspoon harissa, 1 garlic clove
  • Introduce eggplants, season with salt, and pour in ½ cup of water. Cover and simmer for 10 minutes; eggplants will visibly shrink.
    2 eggplants, 1 cup water
  • Gently toss everything, nestle chickpeas, olives, and tomatoes. Season with salt and pepper. Add zest of a lemon and half of the parsley.
    1-2 tomatoes , 1 1/2 cups chickpeas, ¼ cup olives, 1 lemon, salt, pepper, 2 tablespoon parsley
  • Close the lid and braise on low heat for 45 minutes, allowing flavors to meld. Add the rest of the chopped parsley.

Notes

Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
  • Eggplants: You can peel the eggplants, but I choose to leave the peel on. The peel keeps the eggplant chunks intact (vs. disintegrating). The amount of eggplant will shrink in volume.
  • Chickpeas: Canned chickpeas are fine. Even though the canned chickpeas are cooked, if you add them right after the eggplants are softened and reduced in volume, they will absorb the flavors that the stew has already developed.
Calories: 1184kcal | Carbohydrates: 235g | Protein: 46g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 707mg | Potassium: 5401mg | Fiber: 64g | Sugar: 67g | Vitamin A: 3531IU | Vitamin C: 237mg | Calcium: 375mg | Iron: 17mg

The provided nutritional information is an estimate per serving and is not guaranteed for accuracy.

Servings: 4
Calories: 1184kcal
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