Armenian Lenten Tolma
with Beans & Lentils
Cafe osharak
Learn more
Armenian Lenten Tolma – a genuine vegan dish, filled with a blend of lentils, chickpeas, kidney beans, and aromatic herbs, offers a gratifying, protein-rich delicacy, served warm or chilled.
Let's get started
GROCERY LIST
🧅 Onion
🍲 Lentils
🟠 Chickpeas
🫘 Red Beans
🌾 Bulgur
🍇 Grape leaves
🌿 Parsley/cilantro
🔴 Cranberries
Let's get started
In a big bowl combine the beans, chickpeas, and lentils.
1
Learn more
Add sauteed onions, chopped cilantro, bulgur, and cranberries.
2
Learn more
Place the grape leaves on a surface. Put a spoonful of stuffing on top of each leaf.
3
Learn more
Bring the leaf base over the filling, fold the sides, and roll into cigar shaped little logs.
4
Learn more
Arranged the tolmas in a cooking pot along the perimeter; spiral inwards.
5
Learn more
Pour the brine over the prepared vegetables and weight them down. Store in a cool place.
6
Learn more
Get the recipe
Visit the site the to get the full recipe and unlock the secrets of creating your own authentic Armenian Tolma with lentils.
Get the recipe
Creamy Hummus
Pink Pickled Turnip
Check out these other plant-based recipes